Losing weight not only requires changing your eating habits but also increasing your physical activity. Regular exercise will help you achieve your goal. To lose weight, try to do at least 300 minutes of moderate intensity physical activity each week. Here are some exercises that will help you on your way. Just be sure to consult your doctor about which exercises are best for you.

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Walking

If you add half an hour of vigorous walking to your daily routine, you can burn about 150 more calories than usual. Walking faster and longer burns more calories. If you are new to regular exercise, walking is a great option. Start with short trips and work your way up to longer, more intense trips.

Cycling

Cycling is another great way to lose weight that is low-impact and customizable. Cycling can burn 400 to 750 calories per hour, depending on your weight, speed, and cycling style.

Strength Training

Resistance training is used to increase strength and muscle mass. It not only helps you lose weight but also keeps it off by increasing muscle mass. This will allow your body to burn more fat. Try to do strength training 3-5 times per week for about an hour. Remember to take a day off every two days.

Pilates

According to research, Pilates movements, which are often performed on a mat or with various equipment to focus on core strength, can help you gain strength and maintain a healthy weight. The intensity of a Pilates class is determined based on your individual demands. You can find lessons and demos online or at your local gym.

Jogging

Jogging is an aerobic workout that involves oxygen consumption. This can help you lose weight. A good jog can improve your metabolic rate for up to 24 hours. As a result, even after you’ve met your daily goal, you’ll continue to burn fat. Jogging, when done frequently, can help increase your metabolism over time.