Starting a journey with fitness goals ambitions has never been easy. Remember that this is a lifestyle change, not a quick fix. Don’t stress about doing everything at once and quitting abruptly. Doing so will just make you feel overwhelmed. You might even give up because crash diets are not sustainable. The ideal strategy is to make small changes to your everyday behavior, and over time, you will see all your bad habits turn into good ones.

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Did you know that health psychology studies show that it takes more than two months for a new pastime to become routine? Yes, that’s how long it takes you to become routine. Start keeping an insulated water bottle with you and drink from it frequently, and you’ll develop a habit of drinking liters of water in two months!

The time it takes to form a new habit depends on the individual, their behavior, and the environment. Setting exercise objectives can also help you stay accountable, broaden your view of what is possible, and motivate you to push beyond temporary discomfort and fitness limitations. It allows you to track your progress and gives you goals to work towards. Ultimately, the experience of reaching that objective is a joy in itself. Here are some fitness goals objectives you should set for yourself.

1. Start Stretching More Often

It has many benefits, but the consequences of ignoring or forgetting to stretch can be serious. Do yourself a favor by stretching before and after every workout. This improves flexibility, promotes a healthy cooldown, and reduces next-day soreness. Not stretching can lead to injury and muscle damage. You can also try some yoga poses, which are beneficial for both stretching and relaxation._

2. Go for some High-Intensity Interval Training (HIIT)

You’ve probably heard of HIIT training, which is popular right now. It has positive effects on the body and should be incorporated into your workout regimen. Its benefits include more stamina, decreased body fat, improved hormone function, and leaner muscles. HIIT is defined as doing an intense workout for a short period of time, such as 30 seconds, followed by a slower pace for about 90 seconds. Doing HIIT workouts 1-3 times per week can yield amazing benefits.

3. Build More Lean Muscle

Everyone wants lean muscles. They look attractive and have many health benefits, such as joint health, stamina, metabolism, lower body fat, better posture, stronger bones, etc. You can develop lean muscles by lifting weights or doing other specific workouts, such as strength training.

4. Decreased Body Fat

While this may sound simple, it is one of the most important steps you can take towards a healthier you. Losing body fat has many benefits, including a lower risk of diabetes, inflammation and heart disease, improved hormonal profile in the body, increased attractiveness and confidence, stronger tendons and joints, and improved performance and stamina. Remember, it is not a competition about how fast you can lose body fat. For your fitness goals, a weight loss of 0.5-1 kg is recommended. Pushing yourself too hard in the gym or crash dieting can lead to setting unrealistic goals. After a point, you may find that you have gained back all the weight you lost. Instead of doing it in a hurry, think of it as a lifestyle. Do it slowly and steadily.

5. Hydrate

It is very important to keep your body hydrated when doing intense exercise. Dehydration can lead to health problems that you want to avoid. Keep drinking water before, during and after your workout. Get a flask or gym bottle designed specifically for your training. A stainless steel insulated water bottle can be ideal as it will keep the water at the right temperature for a longer period of time.

6. Eat More Greens

What you eat is the most important aspect in maintaining a healthy lifestyle over time. It is important to get as many minerals and vitamins as possible from the food you eat. Choose dark green vegetables as they contain a wide variety of nutrients, vitamins, minerals and antioxidants. Your body needs all of these! Avoid processed and manufactured foods as much as possible as they are high in fat and low in vitamins. Remember that what you eat determines who you become.

7. Start Eliminating Sugar

Another great goal you can start now is to cut down on your sugar consumption. It won’t cost you anything, but it will save you money and improve your health in the long run. Everyone eats too much sugar in some form or another. Eliminating liquid calories, processed foods, and sweets is a great place to start. If you’re looking for something sweet, try fruit or dark chocolate. Remember to eliminate sugar from your diet carefully. Stopping eating sugar too suddenly can trigger a sugar addiction, causing you to crave sweet things again.

8. Shoot for 10,000 Steps A Day

Besides going to the gym and running, it’s important to incorporate as much physical exercise as possible into your routine. Aim to walk at least 5000-10,000 steps every day. Your body isn’t made to sit all day. It’s important to get to work and keep your body exercising. Get a fitness goals tracker and start tracking your daily steps. For the record, 10,000 steps a day is the equivalent of an hour of walking.

9. Get More Sleep

When you feel sleep deprived, it becomes almost impossible for you to accomplish your health and fitness goals. Lack of sleep causes your body to produce stress hormones, which can contribute to inflammation and chronic diseases over time. Make sleep a priority so your body can recover and regenerate. A good way is to get 7 to 8 hours of sleep. Also, give yourself some rest and follow a before-bed routine to get more regular sleep each night.

10. Allow Yourself to Rest and Recover

Working out is the act of breaking down muscle tissue, which is then rebuilt through proper rest, recovery, and nutrition. It may be tempting to hit the gym for two hours every day to achieve your goals, but this isn’t the most successful strategy. If you don’t give your body enough time to rest and recover, it can set you back a few steps. When your immune system is compromised as a result of the increased intensity, your body will become more susceptible to injury and illness.

Conclusion

If you stick to your fitness goals throughout the year, it will be easier to achieve them. Set yourself a precise schedule of when you want to make any or all of them to create relevant and achievable short-term goals. Why not start today? In the meantime, don’t forget to take care of yourself and stay stress-free!