A QUICK GUIDE TO WHAT IS OPEN AIR GYM

An open air gym is a fitness facility set up outdoors in an open environment, usually in public parks, community centers, or other open public spaces. These gyms provide people with the opportunity to exercise for free and usually include a variety of fitness equipment that is suitable for all age groups and fitness levels.

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Simply put, open air gyms are gyms that are set up in the open, such as:-

• In parks
• On beaches
• In rural areas
• In urban community centers

The aim is to motivate people to adopt a more active lifestyle. They are accessible to all and can be used without any membership or fee.

Features of Open Air Gym

1. Outdoors: These gyms are built in the natural environment, allowing people to exercise while enjoying fresh air and nature._

2. Miscellaneous Equipment: These contain various equipment for strength training, cardio, and flexibility

EXAMPLE:-

• Strength training equipment: pull-up bars, leg press, chest press.
• Cardio equipment: cycling machines, walking machines.
• Flexibility equipment: stretching bars, twisting machines.

4. Free use: There is usually no fee to use these gyms.

5.Weather Resistant: The devices are built to withstand various weather conditions such as sun, rain, and wind.

Benefits of open air gyms

1. Health benefits: Regular exercise improves physical and mental healt

EXAMPLE:-

•  Physical health: Improved weight control, muscle strength, and cardiovascular health.
•  Mental Health: Reduce stress and improves mental clarity and mood.

2. Social benefits: It gives people a chance to exercise together, promoting social interaction and a sense of community.

3. Environmental benefits: These gyms do not require electricity and are designed to respect natural resources.

4. Money Saving: There are no subscription fees required, making it accessible to everyone.

5. Convenient: They can be used at any time and any day.

How to use the open air gym?

1. Warm up: Before you begin exercising, warm up by doing light stretches or walking for 5-10 minutes.
2. Follow the correct technique: Follow the correct technique when using the equipment. Incorrect technique can lead to injury.
3. Take care of cleanliness: Clean the equipment after use and take proper care of it.
4. Hydration: Drink enough water, especially in the summer.
5.  Take turns using equipment: Share equipment with others and respect their needs.

The growing trend of open air gyms in India

Open air gyms are a growing trend in India, especially:

• In urban areas, where people have less space for exercise.
• In rural areas, where there is a lack of fitness facilities.
• As part of public health policies, many municipal corporations are setting up such gyms in parks.

Open air gyms are a wonderful way to promote a healthy lifestyle for everyone, and they help in making the society more active, healthy and social.