Whether you make it the main event or just a warm up to get your blood flowing, the treadmill is a staple piece of gym equipment that offers countless benefits to any workout.
Also, Are you looking for outdoor gym equipment manufacturers in India?
Here at Sports Yodha, we’ve explored the benefits of the treadmill to show you why you should incorporate it into your exercise routine if you haven’t already!
Table of Contents
- How to Use a Treadmill
- Benefits of Using a Treadmill
- Walking on a Treadmill
- How to Make Treadmill Workouts More Efficient
- Common Mistakes Made on a Treadmill
How to use a treadmill
Whether used for walking, running or climbing, a treadmill is a straightforward machine that will help you get through any session – no matter where you are on your fitness journey. Just double knot those laces and get going!
While modern treadmills have a wide range of features, the basics remain the same: remember to select the appropriate speed, familiarise yourself with the settings and use the frame when needed.
At Sports Yodha, we offer a wide range of treadmill options for all fitness needs and budgets, including big names such as Life Fitness and Precor. Take a look at our full collection of treadmills.
Also Read:- Cross trainer vs treadmill: Which is better for your fitness goals
5 benefits of running on a treadmill
1. Convenience
Running outside isn’t for everyone. A treadmill is a great way to get your heart rate up and your lungs working without having to go outside. Whether you prefer to walk or run, a treadmill is a consistent and convenient way to get your steps in, train for a 10K run or improve your overall fitness – without worrying about the weather or which way to go.
2. Improves cardiovascular health
Running on a treadmill is a great way to improve your heart health and overall fitness. An aerobic workout, running on a treadmill will increase your breathing and heart rate, which will strengthen your heart and also lower high blood pressure.
3. Reduced joint strain
Running on a treadmill puts a lot less pressure on your joints than the unpredictable terrain outside your front door. With that in mind, whether you’re just starting out or an experienced park runner, you may find the stable surface provided by a treadmill much kinder to your knees, which is just as important in the present as it is in the long run.
4. Muscle toning
While muscle growth doesn’t always come to mind when faced with the prospect of cardio, it shouldn’t be overlooked. As long as you’re constantly challenging yourself and your limbs, you’re sure to reap benefits in your quads, glutes, and hamstrings later on.
5. Easy to track progress
Today’s running machines offer a variety of options to make it easier than ever to track your progress: keep track of your heart rate, number of steps and calories burned, and use this information to plan your next workout.
Being aware of your progress is the best way to ensure you don’t stay in the same place (or setting!) for longer than necessary, which is key to making progress on your journey – no matter what your goal.
walk on a treadmill to lose weight
The treadmill offers many benefits, but weight loss is by far the most popular reason people choose to incorporate it into their workout routine.
Proven to be more efficient for fat loss than most other home exercises, the treadmill is one of the most efficient ways to lose weight. You’ll not only use muscle groups in your lower body, but also your arms and core – hitting multiple areas at a fast pace for the most effective result.
How to Make Your Treadmill Workout More Efficient
Adjust your incline
Adjusting your running speed and gradient is a way to mix up your treadmill workout and ensure your fitness doesn’t stagnate. Increase your incline to experience outdoor slopes, choose a lower speed setting to get your daily steps in, or combine the two. The choice is yours!
However, treadmills don’t just offer an indoor alternative to flat paved terrain or wooded hilly tracks.
HIIT training
High-intensity interval training is a great way to change up your treadmill routine, keeping your mind engaged and your body constantly challenged: a combination that will put you well on your way to achieving your goals.
It’s also been proven that mixing short periods of high-intensity exercise with periods of lower intensity or rest increases your metabolic rate and keeps your body in a fat-burning state for longer.
Common mistakes on the treadmill
Like any sporting activity, it’s important to make sure you can walk before you can run.
Being aware of the most common mistakes on the treadmill will ensure you not only get the best start to your session, but it will also mean you’re less at risk of suffering an unwanted injury.
Avoidable injuries
Getting on the treadmill while you’re walking is the easiest way to cause unwanted injuries – so always make sure you’ve warmed up properly before pressing the start button and that you’re in the right position to start safely.
The wrong shoes
It’s equally important to make sure you’re wearing the right shoes, as everyday trainers don’t offer the right support and can lead to future joint problems.
Not knowing your limits
Finally, while it’s important to challenge yourself, remember to only walk as fast as is comfortable for you. If you feel like you’re not able to maintain the right posture or you’re leaning forward more than you would if you were standing up straight, slow down… it’s not a race (yet)!
