It’s a lot less than you think! Check out our top gym bag essentials.

If you think you only need to pack for a weekend break to fit in a 30-minute workout, you’re doing it wrong! When it comes to gym bag packing, less is more. Check out the tips below for what to bring to the gym so you can get in and out without any hassle.

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1. WORKOUT CLOTHES

Come as you are – that is, dressed! If you can, change into clothes before you leave for home or work so you don’t have to pack workout clothes and potentially forget essentials (hello, socks). Bonus – you can get ready for your workout as soon as you arrive.

• Sneakers- Make sure they are comfortable and fit your needs. There are so many styles and colors to choose from, so you might want to try a few pairs before you buy. Remember – comfort is key! And purple is always a great color choice

• Tops and Bottoms – Wear something that makes you smile, like your favorite band t-shirt – it will make you feel great during your workout. Consider fabric that is light and airy. You might need a hoodie to wear while you warm up at the start of your workout.

• Under Things – Underwear, sports bras, and socks are the backbone of a great workout outfit.

• Headbands, elastics, hats – Whatever you prefer for your hair, gym hair doesn’t matter.

2. WATER BOTTLE

Stay hydrated – Bring a water bottle and keep it with you as you move around the club during your workout. You’ll find drink holders on most cardio machines. An inexpensive bottle like this one is very useful at the gym, fitting neatly into the equipment’s drink holder.

3. GREAT MUSIC

Music motivates you! If your own playlist keeps you motivated and moving, be sure to bring your own music device and headphones with you. Grooving to music isn’t just for fun – a study by Karageorghis in the Journal of Sports Exercise Psychology found that motivational music helps exercisers recover from fatigue. Plus, an article from the American Council on Exercise states that music can increase endurance during a workout by up to 15 percent. Turn up the volume on this one!

4. SHOWER ESSENTIALS

Sample this! If you like to shower after a workout, put small bottles of your favorite essentials in a clean 2-gallon plastic bag so you can pack them easily and find them quickly, without risking sticky substances spilling all over your gym bag.

Tip: Keep your gym shower routine super simple and save the conditioning hair mask for home.

● Towel

● Shampoo/condition

● Comb/brush

● Shower cap for an on-the-go rinse off

● Towel

5. LOCK

You’ve got it locked in. Keep your hands free to push, pull, and maybe even plank, so lock up any items you don’t want on the gym floor with you. Also, it’s a good idea to keep the floor free of any obstructions for your fellow gym-goers.

6. GYM BAG

Make sure your workout is in the bag. Is your gym bag sporty and sleek, or flashy and loud? Whichever way you choose to enter, make sure your bag is useful:

• It should be large enough to hold whatever you’re carrying so you don’t have to carry an extra bag, but not so large that your stuff is floating around.
• Look for extra mesh pockets inside and/or outside to hold small items like earpods, keys or a lock.