How about going out -of- door and getting the morning fresh air which thrives on positive energy and sunlight which is however more beneficial for your body and mind for lifetime.
Every individual wants to stay fit and have a healthy lifestyle in this present era. No one wants to feel unhealthy. The feeling of being unhealthy and weak at a very young age has a very dreadful effect on your mind and body.
There’s no doubt about the benefits of physical fitness through outdoor exercise. It’s one of the splendid practices for your mind, body and soul.
A question must be arising in your mind, so let me brief you about Outdoor exercise.
What is Outdoor exercise?
Outside exercise is basically an exercise which is undertaken in the open space for the benefit of improving your physical fitness.
It can be anywhere like outside your building, terrace, park or any outdoor location.
If you feel you ain’t exercising enough then go out and feel the presence of fresh air. Fortunately,You don’t have to be a fitness freak to exercise. The population of outdoor exercise was expanded in the late twentieth century and now it has been enlarged in the consumer market in the twenty-first century.
Listed below are some of the Benefits of Exercising outdoor
Enhance your Mental Health:
Mental health is something which you must look into before you move into your physical health.
Outdoor exercise can help you get in contact with the natural sunlight and fresh air which reduces your symptoms of anxiety and depression.
It’s convenient
Outdoor exercise doesn’t require much equipment and expensive gear. All you need to do is step out of your door and go out .
You don’t have to wait for your turn to use the equipment or deal with traffic or parking.
Outdoor exercise is one of the most convenient forms of physical fitness.
Burns more calories
When you exercise outdoors, you don’t realize how tired you are. As per the research it has been said that exercise burns 10 percent of calories. The amount of calories you burn walking outside is eventually less than the amount you run on the treadmill at the same speed.
It’s eco friendly
The equipment doesn’t require electricity.The materials used for the construction of the equipment are recyclable.
Here are some of the easy cardio exercises to lose weight
Walking
Riding a bicycle
Jogging
Jumping rope
Swimming
Hula Hoop
If winter’s stopped you from doing outdoor exercise then don’t let yourself feel lazy during the frizzy morning. Here are some tips to get you off from your bed during winters.
*Wear dry cloth and not just warm because your body needs to lose body heat and the quickest way is to get wet .
*Layer up your clothes with proper synthetic cloth because the sweat needs to get absorbed from the skin.
*Keep the extreme part of your body like your ears, fingers and nose covered because they are affected more by the chilly temperature and your body might feel numb because the blood in your body gets shunted.
Eating habits to maximize your workout
Eating and exercise works simultaneously. Eating enough and proper food is very important, also you need to make sure what and when you eat.
Eating healthy breakfast
If you are working out in the morning, make sure you wake up early so that you can have something one hour prior to your workout.
Make sure your body gets an essential energy source because consuming the right amount of carbohydrates before workout will ensure that your body gets the proper amount of energy to function well.
Here are some of the good breakfast which includes :
Low fat milk
Juice
Banana
Yogurt
Be careful about the amount of food you eat
Do not eat too much before workout because it may leave you feeling stagnant. Also eating too little might not give the proper amount of energy to workout.
Large meals must be consumed 3 to 4 hours before exercising
Small meals must be taken 1 to 3 hours before exercising.
Stay hydrated
Fluids are the essential part as you need enough fluid in your body before and after exercise.
Water is the best way to replace the lost fluid in your body.
If you are exercising more than 1 hour, it’s suggested to drink sports drinks because sports drinks help to preserve electrolyte balances in your body and give you more energy because they accommodate carbohydrates.
Essential pack for outdoor exercise
*sunscreen
*Fitness mat
*Water bottle
*Hat
*Lightweight rain jacket
*Safety gear
Here are some of the Startling Gear for outdoor workout
Kettlebell
Resistance loops
TRX All-in-one
Yoga Mat
Power tower
Jump rope
Have you been looking for some outside workout equipment of affordable price then stop scrolling down. You’ve landed on an exact page.
Sports Yodha is one of the biggest manufacturing firms in Meerut.
It has been encouraging all individuals to dive into a world of fitness.
It has been providing the customer with great Innovation of products including 24*7 customer service.
They have always been prioritizing the quality of the product.
